Posture Bra or Posture Corrector? – Which One to Go for!
Yes, you are suffering from back pain, and you need a support bra or brace. You might be looking for the best bras or brace for back pain, but wait a sec!
Should you buy a posture bra or posture corrector brace? Do you know that each works differently? In this article, we are going to see when to use which and some of the advantages and disadvantages of using either option.
What is Posture Bra?
A posture bra is a type of bra designed to help its users lessen the upper back and pains around the neck. Contrasted to a typical bra, posture bras usually come with straps that cross the back to give firm support.
There are many types of posture bra. Some latest improvement has been seen towards full coverage of the upper body.
Why Go for a Posture Bra?
If you have been on the lookout for a way to improve your posture, maybe it’s time to try out a good posture bra. Let us be clear, wearing a posture bra will not miraculously fix your posture or back pain. What it does is to give excellent back support and keep the correct alignment. Simply, this type of bra can significantly help keep the right posture all the time.
The main differentiating element of these bras from the typical ones is better upper back and shoulder support. Posture bra essentially pulls up your shoulders and backs to lessen the pressure. Most of them are designed with reinforced bands that are designed to intersect at the back. Some of the posture bras have back and body support panels for extra support.
How Does Posture Bra Help Keep The Right Posture?
Because of the unique pulling design, it is a constant reminder to pull your shoulders and sit straight. It engages your muscles into full alignment, aligns your head, pulls your shoulders back and straightens the lower back. A posture bra cannot give you all that you want; however, it is like an alarm that reminds you to stay in shape.
Read this article to know more about best posture bras.
What is Posture Corrector Brace?
These are a specialized type of brace, which helps people maintain correct postures all time. They are in most cases designed to keep good posture without creating any discomfort or whatsoever. Unlike posture bras that are intended to relieve an already paining back and shoulder, the posture corrector brace is usually on a different objective. They are intended to prevent any pains that can result from poor posture.
Why Go for a Posture Brace?
Posture braces can help people with minor postural problems. These little problems can eventually lead to bigger and more painful glitches. If you have a headache, back, or neck pain, it can be due to your posture, and you may want to look at the posture corrector brace.
Some people may have suffered injuries that are aggravated by poor posture. In this case, a posture corrector brace is a good idea for the rehabilitation of this particular injury. They will reduce the strain on your spine and your body and are less likely to injure or cause irritation. Those with neck or back injury can benefit significantly from a posture corrector brace.
However, you must be aware that it is not always a good idea to use a posture corrector always. It is important once you have used it to not depend on it. The trick is to use it only for a few minutes a day, say for 20 minutes to make sure that your muscles understand the movements they need to do and what needs to work. But this also has to be short enough, so they do not rely on it to work.
If you see that you are feeling more pain as soon as you use a posture corrector brace, you must immediately stop using it. Be very aware that it may cause some discomfort at the first use as your muscles are positioned where they are not used to. Once you have achieved a good posture, you no longer need to use the brace.
So Which One Should I Choose?
This has been an inquiry by many and here lies the appropriate answer. It relies on the situation, and the user’s need. We have seen that each has different purposes. The problem is that posture bras are just a reinforced “ordinary” bra. They have stronger straps and can be ideal for larger breast women, but are so good in the correction of the posture.
There have been many Manufacturers claiming numerous benefits of posture bras over corrector braces. However, in my case, I will reveal some essential information that will demonstrate that they are not better or even closer to corrector braces.
They were designed based on the theory that good posture is when you pull your shoulder back, which is not the case. This is a typical misunderstanding that many manufacturers claim when trying to defend posture bras. In fact, pulling the shoulders back rather than forward is only a single piece of firm posture and can only be achieved by a large lumbar and shifting head position.
If you only pull back your shoulders, your posture will not be adjusted properly. In addition, the design of the most available posture bras cannot guarantee to correct your posture but only works to support your back. Posture bras do not give real “training” effects.
The corrector braces are designed to work either by correcting the posture to enhance your body shape or by aligning your shoulders and back for a healthy posture in the long term. This is not the case with a posture bra, which works on muscles to alleviate an already occurring pain.
Before I Let You Go
If you have been looking for a very supportive bra, buying posture bra should be your next move. However, if you have been on the lookout to maintain health or excellent shape, they are not the ideal choice. They are only designed to relieve back and shoulder pains.
Therefore, in case you want to have a good shape, the posture corrector brace should be your go!